us-department-veterans-affairs
Results: 5
Mindfulness Coach
Mindfulness Coach is a smart phone application developed to help Veterans, Service members, and others learn how to practice mindfulness. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. The app provides a gradual, self-guided training program designed to help the user understand and adopt a simple mindfulness practice. Mindfulness Coach also
PE Coach 2
PE Coach 2 is an iPhone and Android application designed to be used during therapy for posttraumatic stress disorder (PTSD) with a health professional who is trained in Prolonged Exposure (PE) therapy. The app will guide a user through the exercises assigned by a therapist and allows a user to track and record their progress. In addition, the app provides techniques such as controlled breathing. PE Coach can also help users remember and track upcoming therapy sessions. Users are able to audio re
Anger and Irritability Management Skills (AIMS)
Anger and Irritability Management Skills (AIMS) is an Apple and Android application designed for Veterans and military Service members but can be used by anyone trying to manage their levels of anger and irritability. The AIMS app is based on the Anger and Irritability Management Skills online self-help course. The app provides the user with education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage reactions
Mood Coach
Mood Coach is an iPhone application for Veterans, Service members, and others to learn and practice Behavioral Activation. This app is designed to help the user boost their mood through participation in positive activities. Users can make a plan with positive activities and track their progress of personal goals. Mood Coach can be used on its own by those who would like mood management tools, or to augment face-to-face care with a healthcare professional. It is not intended to replace therapy fo
Moving Forward
Moving Forward is an Apple application that provides on-the-go tools and teaches problem solving skills to overcome obstacles and deal with stress. The app is designed for Veterans and Service members, but is useful for anyone with stressful problems. It can be used for managing challenges such as: returning to civilian life, balancing school and family life, financial difficulties, relationship problems, difficult career decisions, and coping with physical injuries. It may be used alone or in c